Diet-conscience consumers continually face the dilemma of including food in their diets that is both nutritious and great tasting. The meat from a hard-shell lobster is low in fat and carbohydrates while high in protein. In fact, it has less saturated fat, calories and cholesterol than many of our lean favorites such as pork, extra lean beef, and white chicken meat. At less than 100 calories per serving (89% of calories from protein), our wild caught Atlantic Canada lobsters are great for almost any diet including, Keto, Paleo and Pescatarian.
In addition to being a healthy source of protein, lobster is a good source of vitamins and minerals. It is high in vitamin B12, an excellent source of copper and selenium and a good source of phosphorus. As well, lobster meat contains Omega-3 fatty acids, which according to the American Heart Association, reduce the risk of heart attack.
Lobster is virtually free of saturated fat and only has 1 g of carbohydrate per serving it is plain to see that our Crazy Fresh Lobsters are a great choice for almost any healthy diet.